PB drop banana muffin tops. 1690calories per truffle including shell. 2 scoops Red Velvet Cellucor protein powder. In small bowl microwave for 30 seconds and stir.

The diet, nurition and lifestyle of a true Fitbitch. Sunday, 5 June 2011. Courgette cannelloni with beetroot salad and orange dressing. One courgette, thinly slice. Combine all of the above. Proof that delicious, tasty dinners take less than five minutes to make. Tuesday, 31 May 2011.

Last week, the sweet people at Elli Quark sent us a huge package with samples of all their different quark flavors. They asked if we would be willing to try them out and let all of you know what we think. Well Yes! We definitely would.

A fruit or a vegetable? .

These viruses are so bad that they can make your computer system to crash if not removed. The various methods of removing a virus are available for those who want to remove. They include the use of an up to date antivirus or the use of a virus removal company. Microsoft on the other hand has the best virus removal. Email viruses are other programs that spread from one computer to another throu.